Exercise & Fitness by Harvard Health Publishing Why is exercise so important? Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting…
by Angela Ryan Lee Stress can raise blood pressure and has been associated with adverse cardiovascular (heart and blood vessel) events. Learning to manage stress can make a difference in overall health, and it can potentially lower high blood pressure…
Religion in Mental Health: The Soul Under Pressure By Hwaa Irfan According to the World Health Organization this year, depressive disorders are the fourth leading cause of ill health and disability amongst adults worldwide. It is projected that by 2030…